According to many experts, losing 1–2 pounds (045–09 kg) per week is a healthy and safe rate (1, 2, 3)losing more than that is considered too fast and could put you at risk of many health. Losing weight too fast heart problems. In the case of weight loss, unfortunately, losing too much weight too quickly can cause a bunch of problems you may not have seen coming here are the most major reasons you may want to take it at a more reasonable pace.
losing weight too fast heart problems
"there is no doubt that just by losing 5 to 10 percent of your body weight, you can reduce the risk of heart attack and stroke," says e dean nukta, md, medical director of interventional. Also, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. instead, you might lose water weight or even lean tissue, since it's hard to burn that many fat calories in a short period. in some situations, however, faster weight loss can be safe if it's done the right way. Unexplained weight loss, or losing weight without trying, can be a cause for concern. it might indicate an underlying condition. a good rule of thumb is to see your doctor if you’ve lost a.
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