How To Lose Weight But Keep Muscle Mass

9 weight train to hold lean muscle maintain some form of weight training at least 3 times a week or your body won't have a single reason to hold lean muscle, it will burn muscle faster than the recession is burning away at the stock market, even more so if you're doing substantial amounts of cardio each week. How to lose weight but keep muscle mass. Follow a few of these tips to help you exercise smarter to hit your goals do cardio to lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes.

how to lose weight but keep muscle mass

5 reasons you should be strength training yes you

Hiit has been shown to preserve muscle mass, and even enhance fat use as fuel[4,5] that's a winning combination! cardio is a great way to burn calories, but more isn't always better after a warm-up of 3-5 minutes, perform your first interval by going all-out for 60 seconds. A review of six studies showed that athletes who lost the least amount of muscle mass while cutting calories consumed the most protein — 1.14–1.3 grams per pound (2.5–2.6 g/kg) of body weight . I believe if your weight loss rate is low enough (< 1 lb per week) then you will lose a negligible (< 5%) amount of muscle. recall from above, that deviating from homeostasis will create unwanted effects (either fat gain or muscle loss).

more info how to lose weight but keep muscle mass → click here ←