Japanese Diet Rules

Traditional japanese diet is low in calories and saturated fat it consists of foods rich in antioxidants and flavonoids in fact, if you want to lose weight and keep it away for good, you must. Japanese diet rules. A traditional japanese meal is usually made under the ichijyu sansai principle (one soup with three vegetable dishes plus rice and fish) to assure good balance, and this, according to everyone i spoke with, is the key to a healthy japanese diet these small portions feature well over 15 different foods per day or even per meal, and include.

japanese diet rules

5 secrets of the japanese food – cuisine & health

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