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Losing Weight Helps Lower Blood Pressure

Weight loss to lower blood pressure the calories in your food and drink give your body the energy it needs if you take in more calories than your body needs, it will store the extra energy as fat. Losing weight helps lower blood pressure. If you're overweight, losing even 5 pounds (23 kilograms) can lower your blood pressure as you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely don't make changes to your blood pressure medication on your own, however.

losing weight helps lower blood pressure

High Blood Pressure | Diet ideas | High blood pressure .

High blood pressure | diet ideas | high blood pressure

10% Weight Loss - Reggie C Fitness

Weight loss is one of the most effective lifestyle changes for controlling blood pressure losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure in general, you may reduce your blood pressure by about 1 millimeter of mercury (mm hg) with each kilogram (about 22 pounds) of weight you lose. But, losing just 10 pounds (4.5kg) can lower your blood pressure, it said. for people that are overweight, weight loss is the most effective way to reduce hypertension risk. Both diets produced weight loss, but the low-carb diet was much more effective in lowering blood pressure. the low-carb diet lowered blood pressure by 4.5 mm hg diastolic and 5.9 mm hg systolic.

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